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An introduction to the Alexander Technique feel the difference
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An introduction to the Alexander Technique feel the difference

by drspinecareMarch 17, 2017
The Alexander Technique (A.T.), named after Frederick Matthias Alexander, is an educational process that attempts to develop the ability to avoid unnecessary muscular tension by retraining physical movement reactions.

The Alexander Technique (A.T.), named after Frederick Matthias Alexander, is an educational process that attempts to develop the ability to avoid unnecessary muscular tension by retraining physical movement reactions.

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